A Guide to Getting Younger After 60: How to Cut a Decade off Your Body

Written by Richard Schuller

Narrated by Virtual Voice

Length

8h 20m

Rating

3.0 (2 ratings)

A comprehensive guide to the exercise, nutrition and mindset that can help men and women over 60 build or regain robust health, physical vigor and a positive outlook on life. Book provides a full year of physical training programs. Includes nutrition guidance and instruction. Mental "fitness" is a key factor for success in this program. The training programs are progressive in nature starting with very easy routines and moving to more demanding ones. This enables untrained people to progress through the program at a self paced rate. People who have some training can begin the program at an intermediate point if they wish. The author is 71 years old and has been training since 1955. The book is based both on extensive research on conditioning and physical fitness, and the authors practical experience of staying fit over 60.