Becoming MindStrong: The Truth About Health, Fitness, and the Bullsh*t That’s Holding You Back
by Rachel Freiman
🎧 Rachel Freiman ⏱ 7h 19m
★ 5.0 (11 ratings)
In Becoming Mindstrong, Rachel Freiman shows you how to create lifelong habits by training your mind along with your body. Relying on math, science, and a whole bunch of humor, she teaches you nutritional concepts that are impossible to forget....
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