Hack Your Health

Written by Sean McDevitt

Narrated by Virtual Voice

Length

7h 58m

ACHIEVING THE BODY AND MINDSET OF YOUR DREAMS IS EASIER THAN YOU THINKStop wasting your time and money on fitness fads that don't work. HACK YOUR HEALTH will provide the specific strategies you need to finally achieve your health and fitness goals. Compiled from coaching thousands of clients and backed by science-based research, HACK YOUR HEALTH will teach you the nutrition and mindset hacks required to become the healthiest version of you and maintain it for the rest of your life!YOU WILL LEARN:Why carbs are your friendHow to take a vacation and keep the pounds offHow to cultivate a "growth mindset"Time-saving meal-prep hacksHow to conquer gym anxietyHow to eat more of the foods you loveTime-saving hacks for a busy scheduleHow to hack "imposter syndrome"AND SO MUCH MORE!