How to Connect: Mindfulness Essentials, Book 8

Written by Thich Nhat Hanh

Narrated by John Sackville

Length

1h 29m

Series

Book 8, Mindfulness Essentials

Rating

4.2 (6 ratings)

We can restore our inherent connection to nature, each other, our ancestors, and ourselves, and remember our fundamental gift of belonging. Here is the eighth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. “We are here to awaken from the illusion of our separateness.”—Thich Nhat Hanh With our world experiencing the deep effects of loneliness, environmental detachment, and digital overload, this pocket-sized How To book reminds us of our crucial need to connect to ourselves, our ancestors, and our planet. Written with characteristic simplicity and kindness, these wise meditations teach us how to remember, at any time, our fundamental gift of belonging.