Mindful Walking with Headspace: Walks to Release

Written by Headspace, Audible Sleep

Narrated by Dora Kamau, Kessonga Giscombe, Eve Lewis Prieto, Rosie Acosta

Length

2h 54m

Series

Book 0, Mindful Walking with Headspace

Rating

4.7 (30 ratings)

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you reset, clear your mind, and feel more grounded. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians. These walks are optimal for unwinding at the end of the day, but they can be used at any time. You can choose the walk you need and come back to each one as many times as you’d like. Mindfulness is a practice, and repeating these walks helps strengthen your skills over time. Explore the walks in this collection: 1. Reset the Nervous System 2. Cultivate Gratitude 3. Reclaim Your Time 4. Make a Difficult Decision 5. Practice Acceptance 6. Build Compassion 7. Embrace the Seasons Note: If you’re in an area with busy roads, please be sure to stay alert to traffic as you walk.