Mini Habits for Fitness: The 60-Day Plan to Rebuild Your Relationship with Exercise

Written by Stephen Guise

Narrated by Daniel Penz

Length

5h 55m

Series

Book 0, Mini Habits

Rating

5.0 (2 ratings)

How many fitness programs does it take to finally get in shape? How long must one search to find the perfect combination of exercises? The truth is, fitness has never been about the perfect exercise program. Any number of exercises can get a person in shape, but how much you actually exercise over time is determined by something far more powerful than your choice of movements: your relationship with exercise itself. For many, that relationship is broken. Shame-ridden. Driven by pressure, guilt, and "shoulds" instead of genuine desire. Focused purely on results, with little regard for the experience. And that's the problem. Fitness results flow naturally and sustainably from a healthy relationship with exercise. In Mini Habits for Fitness, you'll spend 60 days rebuilding your relationship with movement from the ground up using a daily mini habit. You'll discover that better fitness can be fun and lightweight. Measurable, Scalable Results The best strategies are scalable, and scalability requires a strong foundation instead of short-term optics. That's true in business, fitness, and life. Mini habits can scale all the way to the highest levels of fitness. The best strategies are also modular. They don't demand everything-or-nothing effort. Instead, they allow progress to be flexible and additive, even in small doses. Other programs offer a temporary boost that fades when (not if) you quit. This book shows you how to build a foundation for your health, physique, and future. Do you want yet another extreme exercise program that makes you want to quit by day three? Or do you want to experience exercise in a way that lets you enjoy it? Listen to Mini Habits for Fitness and get fit the smart way.