PSYCH UP: Get Grit, Toughen Up, Rewild Your Mind

Written & narrated by Mark Mathieson

Length

2h 53m

Rating

4.2 (32 ratings)

You want to get more out of yourself. You want to know how to take your performance to the next level. You want to uncover secrets to elite performance. You’re in the right place, but the path ahead is not what you think. Mark Mathieson outlines the nine key lessons that enable you to reconnect with your life to take advantage of the hidden, wild systems all around you. Mark will show you how to master these skills to develop grit and passion to re-wild your existence in a way that leads to sustainable high performance. Lesson 1: Develop Your Situational Awareness Lesson 2: Define Your Own Adventure Lesson 3: Place Your Flag Lesson 4: Bust Your Boundaries Lesson 5: Get Out of Your Mind Lesson 6: Pick Your Team Lesson 7: Don’t Be a Cardboard Cut-Out Lesson 8: Embrace Failure Lesson 9: Don't Fight the (Eco)System Mark Mathieson is a psychologist with an expertise in building resilience and elite performance for athletes and military forces. He has worked with the Australian Institute of Sport and served 21 years in the Australian Army and is a Lieutenant Colonel.