The Angry Mom's Guide to Self-Regulation: A Mind-Body Approach to Managing Your Emotions

The Angry Mom's Guide to Self-Regulation: A Mind-Body Approach to Managing Your Emotions

by Emilie Delworth

🎧 Virtual Voice ⏱ 1h 48m
4.1 (14 ratings)

Few adults learned how to regulate their emotions as children, and therefore, few mothers enter into their new role with the skill of self-...

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