When Panic Attacks: How to take control of anxiety and panic

Written by Dr Áine Tubridy

Narrated by Helen Lloyd

Length

10h 39m

Rating

5.0 (1 ratings)

Panic is one of the most crippling psychological disorders of our time. Hundreds of thousands of people in Ireland suffer from panic attacks and anxiety, but many struggle to access any meaningful help for these conditions. Prompted by years of working with patients suffering from panic attacks and struck by just how common and debilitating they were, medical doctor and psychotherapist Dr Áine Tubridy first published When Panic Attacks in 2003. Grounded in years of clinical experience and research, it has been a best seller ever since - because her methods work. A true visionary in the crusade for mental health, Dr Tubridy uses pioneering mind-body medicine methods to alleviate panic and anxiety, encouraging patients to understand the root cause of their symptoms and to make tangible and fundamental changes at every level of life - physical, emotional, mental and spiritual - opening up the possibility of extensive and permanent healing. In an increasingly fear-driven society, this book is more relevant than ever. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.